Individual Coaching with Meg
In each session, we focus on the separation, divorce, or co-parenting topic that feels most pressing, such as…
Understanding the divorce process and exploring your options
Getting professional referrals and preparing for legal, financial, or co-parenting meetings
Navigating parenting and financial decisions with clarity
Processing the big emotions—grief, anger, fear, overwhelm
Planning how to talk with your kids and respond to their questions
Creating or refining your parenting plan
Solving co-parenting challenges
…and anything else that’s weighing on your mind.
Here’s how we do it…
As your coach, I'm here to guide you through the challenging process of divorce, offering support and practical solutions to help you thrive in your post-divorce life.
Here's what I offer:
Emotional Support and Resilience: I listen to your concerns, provide emotional support, and teach techniques to help you manage stress and uncertainty during this challenging time.
Practical Tools and Resources: I provide tools and resources to help you make informed decisions, enhance communication, and navigate co-parenting or parallel parenting effectively.
Preparation for Legal and Financial Matters: I help you prepare for key meetings with your co-parent, mediator, attorney, financial expert, or other professional support, by making sure you're organized, have all the necessary information, and understand your options. (I can also provide referrals to professionals.)
Managing Difficult Exs: If you're dealing with challenging communication, or just don’t seem to be on the same page as your Ex, I can offer strategies for communication and boundary-setting to keep things as calm as possible.
Personal Growth and Development: I'll guide you through exercises to grow your self-confidence, discover your strengths, and find new interests or goals.
Transitioning to a New Life: I can support you as you adjust to new living arrangements, consider re-entering the workforce, or explore new relationships.
I customize my coaching to your unique situation and the life you want to create.
What do we talk about in a coaching session…
Sample topics include:
Preparing for meetings: mediation, co-parenting, or attorney.
Developing a plan for handling a holiday parenting schedule change.
Creating a strategy for handling texts from your co-parent that feel triggering.
Talking through the behavior of a step-parent and deciding how you want to communicate their concerns.
Deciding on your career goals, given your parenting schedule, and crafting an action plan for the next 3-months.
Making your plan for telling your kids about the divorce.
Looking at your finances so that you understand what you need to post-divorce.
Additionally, in each session, you’re invited to bring a “hot topic” you want help with. I’ll coach you on the issue so that you can leave with clear next steps, decisions made, and new strategies & tools.
I’ll be your biggest cheerleader, help you get your questions answered and find clarity on your next steps. I will also teach new skills & techniques so you feel more capable and confident navigating this new phase.
Sounds like just the kind of support you crave?
Book your complimentary 20-minute Q&A Call or your first session today!